Articles & Reflections
Slow, honest writing on emotional healing, EFT tapping, trauma-informed living, and building safer workplaces.
- 5 May 20268 min readTraumaSomatic Healing
10 Signs of Stored Trauma in the Body (and What to Do About Them)
From chronic tension and shallow breath to gut issues, sleep disturbance and unexplained pain — how unprocessed trauma shows up in the body, and how to begin releasing it.
- 5 May 20268 min readPOCSOSchoolsChild Safety
POCSO Compliance Checklist for Schools: A 9-Point Safeguarding Guide for 2026
Child protection policy, mandatory reporting, staff training, safe infrastructure and audit — a practical POCSO compliance checklist for Indian schools.
- 1 May 20266 min readEFTSelf-healingAnxiety
EFT Tapping for Beginners: A Gentle Guide to Emotional Freedom Technique
What EFT tapping is, why it calms the nervous system, the 6 essential points, and a 3-minute round you can try today.
- 22 April 20265 min readTrauma healingMental wellness
5 Myths About Trauma Healing — and What Actually Works
High-functioning trauma, the truth about reliving memories, and what real, body-based healing looks like in practice.
- 10 April 20267 min readPOSHComplianceWorkplace
POSH Act Compliance: The 7-Point Checklist Every Indian Workplace Needs in 2026
Policy, Internal Committee, training, inquiry timelines, and the Annual Report — a practical compliance checklist for HR and leadership.
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